Easy and Hearty Chili Lunch
Wednesday, November 30th, 2005I have been on the hunt for the perfect lunch. Something that I can make at the beginning of the week and enjoy for a couple of days, especially those days that I have to work at the bakery. I need something nourishing and filling and healthy so my morning workouts aren’t thrown out the window. I have not been in the mood for sandwiches and pasta at lunch just makes me feel gross. I have been experimenting with soups like Chicken Noodle and Butternut Squash because I think soups are stews are perfect on rainy or cold days (two things we have not had much of here in NC but that’s besides the point.) I don’t know what reminded me of this recipe but I am so glad I made this. It is so easy to put together using canned ingredients but it tastes so wonderful! I baked the chicken the night before with some Bam seasoning, which helped with the depth of flavor and the ease of throwing it together. I let my soup simmer about 30 minutes while I made the muffins, and I actually added about 1/4 cup of fat free half and half just for added creaminess but it’s really not necessary because the great northern beans add a great texture.
White Chicken Chili
1 tablespoon vegetable oil
1 onion, chopped
3 cloves garlic, crushed
1 (4 ounce) can chopped green chile peppers
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
2 (14.5 ounce) cans chicken broth
3 cups chopped cooked chicken breast
2 (15 ounce) cans white beans (I used Great Northern)
shredded Monterey Jack cheese
1. Heat the oil in a large saucepan over medium-low heat. Slowly cook and stir the onion until tender. Mix in the garlic, green chile peppers, cumin, oregano and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes. Mix in the chicken broth, chicken and white beans. Simmer 15 minutes, stirring occasionally.
2. Remove the mixture from heat. Top with desired amount of cheese until melted. Serve warm.
Easy Corn Bread Muffins
1 cup all purpose flour
3/4 cup cornmeal
3 tablespoons sugar
1 tablespoon baking powder
3/4 teaspoon salt
1 cup milk
4 tablespoons melted butter
1 large egg
1. Preheat oven to 425. Spray 12 cup muffin pan with Pam.
2. Combine dry ingredients in large bowl. Add wet ingredients and mix until just moistened, batter will be slightly lumpy.
3. Spoon batter into prepared pan, about 2/3rd of the way full. Bake about 20 minutes until golden brown and toothpick inserted comes clean. Remove from pan immediately to cool on rack. This recipe made about 10 muffins for me.
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