Spinach is your friend!
So I am on a major health kick right now which led me to buy the largest bag of baby spinach ever! I guess I thought I would be eating alot of salads but I can only takes those for about two days before I am bored, so I had to get creative with the spinach. I have sauteed it with olive oil and garlic, then squeezed a little lemon over it. I have put it on pizza, I have even thrown it in some pasta. Now that the spinach is looking less than desirable I needed a way to squeeze the last bit of life out of if.
So I turned to my girl Ali in one of the issues of Very Good Things and found her recipe for Fruits and Greens Smoothies. This was perfect! I just so happen to have a plethora of fruits hanging around in the fridge was well as about a gallon of vanilla yogurt (yeah I told you it was quite a kick!) So with a little tweaking I was on my way to a beautiful start to my day!
Never underestimate the power of spinach! It is so good for you and extremely versatile. I will be writing alot more about it in the coming days as I experiment more with it.
Jen’s take on Ali’s Fruits & Greens Smoothies
Makes 1 Giant Breakfast Smoothie
1 banana, cut in chunks
1 mango, diced
1 (6 ounce) tub vanilla yogurt
1 orange, peeled and de-seeded
1 1/2 cups fresh spinach leaves
1. Place the banana, peaches, yogurt, apple, juice and spinach into a blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into pretty glass and serve.
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May 2nd, 2006 12:18
oooo yum! I bet the mango was really good! How was your consistency? Mine when I first made it was extra thick, so I think i added the juice to the recipe to compensate. :o)
May 2nd, 2006 15:18
I have so been meaning to get on the smoothie kick for my breakfast.So much better for me than the old pop tart.lol
May 5th, 2006 19:10
You should call it the Popeye Smoothie.
September 21st, 2007 04:40
Hi i was wondering whether i could use this picture?it is for a healthy eating for my gcse course