Fallen Souffle

I started working part time at one of those meal assembly places and I have been inspired to start prepping some of our dinner a couple of days in advance. On Monday I prepped two meals at the same time and stuck everything in a plastic bag and threw them in the fridge until we were ready to eat them. (You could also put them in the freezer) It has really been a time saver, especially when I come home from work absolutely starving and I have no energy to think about what to make.

One meal I came up with is an Orangey Beef and Broccoli. It’s healthy, quick and tasty -so what could be better! Add some steamed rice for a complete meal, and it’s easy cleanup!

Orangey Beef and Broccoli
serves 2

Add the following ingredients to a gallon size plastic bag:
1 pound of stir fry beef
1 T. vegetable oil
2 T. orange marmalade
1/4 cup teriyaki sauce
1 T. minced garlic
1 T. minced ginger
1 T. sesame seeds

Seal bag and mix to incorporate. Keep in fridge for 2 days or put in freezer.

When ready to cook, thaw if frozen.

Heat a skillet or wok over medium high heat. Add contents of bag and cook for about 2 minutes. Add 1/2 head of broccoli to skillet and cover to allow to steam to desired doneness. Stir mixture and plate with steamed or fried rice.

If you enjoyed this post, make sure you subscribe to my RSS feed!

This entry was posted on Friday, June 16th, 2006 at 9:12 am and is filed under Beef. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.